Dust and Headaches: Indoor and Outdoor Particle Triggers
Dust causes headaches through three distinct routes — allergic reaction to dust mite protein, direct irritation of the nasal and trigeminal system, and inflammation from fine particulate matter small enough to enter the bloodstream — and they need different responses. Working out which one is driving your symptoms is the difference between buying an air purifier that helps and buying one that sits in the corner making noise.
The word "dust" covers an enormous range of material, and that is a large part of why the topic is so muddled. Household dust is mostly skin cells, textile fibres, soil tracked in from outside, and — critically — dust mite faecal particles. Outdoor dust is soil, road wear, construction material and, in some regions, desert mineral dust carried thousands of kilometres. Combustion particles from traffic and wood smoke are something else again. These are not interchangeable.