How Long Does Wildfire Smoke Affect Your Health?
There is no single answer, because smoke acts on at least four different timescales simultaneously. Sensory irritation of the eyes, nose and throat begins within minutes and fades within hours of leaving the smoke. The inflammatory response peaks roughly one to two days after exposure, which is why headache and cardiovascular events cluster on the day after the worst reading. Increased airway reactivity in people with asthma can persist for weeks after the sky clears. And the question of what repeated seasonal exposure does over years is genuinely unresolved, with the honest position being that the research is still catching up.
That layered structure explains most of the confusion people have about their own experience. Someone who felt fine during a smoke episode and dreadful three days later assumes the two are unrelated. Someone whose cough is still there a fortnight after the plume left assumes something is seriously wrong. Both are experiencing normal features of a multi-timescale exposure.
It also explains why "the air quality alert has been lifted" is a much weaker piece of information than it sounds.